Alcoholism the 5 stages of recovery which I went through. All these are the 5 stage s of my healing after alcoholism. Basically some of landmarks and goals I put myself. All this came to mind one day once I decided this alcoholism was sufficient and that I needed to get sober. I believe everyone who stops drinking at some point in there life has this cent fall moment and the realised was enough. For me having been residing in bed for many weeks and getting almost exhausted every avenue for help. This time was because of me.
I detoxed for seven days before then moved into a halfway home. (I was meant to mention in the movie 7 day full detox then I had been moved into rehab/halfway home - I said 3. It was 7 complete days sober).
I talk publicly about my struggles with alcohol and run you through a number of the stages of my recovery from alcoholics standpoint. .
Stage 1 - Take Responsibility for yourself and your activities going forward.Make a plan and stick with it and ever look back to start living on the past as your going through your alcohol retrieval. You need to proceed with your life, out of alcoholism and to recovery. Start being selfish. This moment is for you and no one else make the most of it. Look after yourself and treat yourself. This time is only going to come once, so cherish it.
Phase 2 Followed the strategy that I had made to stop drinking alcohol. Never deviate from this plan. The single person who was in my own way was me. This is going to be the same for you. Hurry through that barrier and just 5 stages of alcoholism recovery do what you have planned. Try this you'll be surprised how successful it is.
Stage 3 - Halfway home and exercise/fitness Once I got myself recognized in my new home I began to concentrate on m fitness and health after alcoholism. This was not too hard to perform believe it or not. They were two people in the alcohol rehabilitation unit which were chefs. Fundamentally when people used to go to the place. For example a relative. They always used to state anything along the lines. This place is like a vacation camp without alcohol. Or We'd say from the UK it like Butlins without beer.
Stage 4 - Mental Health back order. You need to start working o your psychological health after alcoholism to sobriety. It will get very confusing having an alcoholic and when you quit drinking fog settles and its only then can you determine what work needs to be done mentally and physically
Getting yourself back into work and becoming established in a house and apartment on the outside (so to speak) is a bit of a daunting task. To a people that had never lived alone or not really had to care for their finances. When you quit drinking and you also get sober you need to actually work at getting yourself out there in society. You have to get out there and start speaking to individuals on a daily basis after your alcoholism. This functions founders for your mental wellbeing when you're sober and on the path to recovery.